Home Practice - Shoulders with Dolphin Pose

This one has been on Youtube for a couple of weeks, but I am only just getting around to bring it across to the blog. Suitable for both the postnatal and prenatal mums, just make sure to leave lots of space by widening legs if practicing prenatal.


Esther McVicar

Prenatal and Postnatal Yoga Teacher

Classes in Cabarita and Murwillumbah

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