This meditation is the perfect way to build and deepen that connection between mother and baby while this new soul grows within the womb.
Take a few minutes and check out of the hustle and bustle, find your favourite quiet uncluttered spot and put into practice simply being together.
This meditation would also be suitable to use for those new mums who find themselves rocking or walking their little ones to sleep. As you listen and unwind so will they, giving them the space to drift off safely in your arms.
much love and light
Yoga Teacher specialising in prenatal and postnatal yoga