Born from the inhouse workshop run with the amazing Tahlia Mynott of Luna Holistic Nutrition - you can now download the workshop content from anywhere in the world. A must for every postnatal woman hoping to navigate the postpartum period regaining and maintaining their overall health, vitality and a sense of self.

This package includes a digital copy of the workbook as well as 3 recorded postnatal yoga  sequences (8 - 12 min each) and 2 recorded instructions to breath practices.

Nurturing The New Mother - Online Collection