Nurturing The New Mother

Workshop Duration: 2.5hrs

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A workshop for new postnatal mothers with babies 4 weeks - 6 months.

Helping you to support and reintegrate body and mind;

setting in stone simple achievable self care practices through yoga, relaxation and nutrition 
to help you thrive during this often demanding and challenging transition into motherhood 

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Next Date: 25th March 2021

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Free 2 Be Yoga 

(17 Reynolds St, Murwillumbah, NSW)

$45 Standard Pricing Includes USB containing Yoga Sequence, course booklet and tea/snacks

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Book Online: 

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My fellow workshop host and dear friend Tahlia Mynott from Luna Holistic Nutrition and I are so very excited to be able to also offer you the content from this workshop as a digital download. Finally this amazing content is available to you from anywhere and at anytime.

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$45 Standard Pricing for Digital Download

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You will receive the full workbook plus the recorded postnatal yoga sequences and pranayama practices. We are also both available for 1-on-1 appointments or Skype sessions if there is anything you wish to delve deeper into during your postnatal journey

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Click on the secure link below to be directed to Tahlia's Website and Online shop

where you can purchase and download the content

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For more information about upcoming dates or consults:

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Call or message:
Tahlia: 0402513308
Esther: 0433974746

Digital Workshop

Created from a shared vision to provide a hands on workshop to help mums-to-be and their birth partners connect and navigate the birthing process together, Esther McVicar from Free2beYoga and Tanya Kane from Blissful Being Acutherapies join forces to present "Birthing Babies". A workshop that incorporates yoga, movement and breathwork, as well as acupressure, essential oils, and so much more. 

Topics covered include:

~    Short simple Yoga Sequences specifically targeted for the first 6 months
~    Simple breath techniques to support the nervous system
~    Incorporating Relaxation/Meditation into your day
~    How to get the best out of what SLEEP you are getting
~    Essential Nutrition to replenish you post pregnancy and birth

~    Essential Nutrition to nourish you postnatally

~    Ideas for how simply incorporate the above into your day

And more...

 

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