Nurturing The New Mother

Workshop Duration: 2.5hrs

A workshop for new postnatal mothers with babies 4 weeks - 6 months.

Helping you to support and reintegrate body and mind;

setting in stone simple achievable self care practices through yoga, relaxation and nutrition 
to help you thrive during this often demanding and challenging transition into motherhood 

Next Date: 10am Thurs 20th February 2020

Free 2 Be Yoga 

(17 Reynolds St, Murwillumbah, NSW)

$45 Standard Pricing Includes USB containing Yoga Sequence, course booklet and tea/snacks

 

Book Online: 

 

For more information about upcoming dates:

Call or message:
Tahlia: 0402513308
Esther on 0433974746

Created from a shared vision to provide a hands on workshop to help mums-to-be and their birth partners connect and navigate the birthing process together, Esther McVicar from Free2beYoga and Tanya Kane from Blissful Being Acutherapies join forces to present "Birthing Babies". A workshop that incorporates yoga, movement and breathwork, as well as acupressure, essential oils, and so much more. 


Topics covered include:


~    Short simple Yoga Sequences specifically targeted for the first 6 months
~    Simple breath techniques to support the nervous system
~    Incorporating Relaxation/Meditation into your day
~    How to get the best out of what SLEEP you are getting

~    Essential Nutrition to replenish you post pregnancy and birth

~    Essential Nutrition to nourish you postnatally

~    Ideas for how simply incorporate the above into your day

And more...

 

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