Nurturing The New Mother

Workshop Duration: 2.5hrs

A workshop for new postnatal mothers with babies 4 weeks - 6 months.

Helping you to support and reintegrate body and mind;

setting in stone simple achievable self care practices through yoga, relaxation and nutrition 
to help you thrive during this often demanding and challenging transition into motherhood 

Next Date: next dates still to be announced

Free 2 Be Yoga 

(17 Reynolds St, Murwillumbah, NSW)

$45 Standard Pricing Includes USB containing Yoga Sequence, course booklet and tea/snacks

Book Online: 

My fellow workshop host and dear friend Tahlia Mynott from Luna Holistic Nutrition and I are so very excited to be able to also offer you the content from this workshop as a digital download. Finally this amazing content is available to you from anywhere and at anytime.

$45 Standard Pricing for Digital Download

You will receive the full workbook plus the recorded postnatal yoga sequences and pranayama practices. We are also both available for 1-on-1 appointments or Skype sessions if there is anything you wish to delve deeper into during your postnatal journey

Click on the secure link below to be directed to Tahlia's Website and Online shop

where you can purchase and download the content

For more information about upcoming dates or consults:

Call or message:
Tahlia: 0402513308
Esther: 0433974746

Digital Workshop

Created from a shared vision to provide a hands on workshop to help mums-to-be and their birth partners connect and navigate the birthing process together, Esther McVicar from Free2beYoga and Tanya Kane from Blissful Being Acutherapies join forces to present "Birthing Babies". A workshop that incorporates yoga, movement and breathwork, as well as acupressure, essential oils, and so much more. 


Topics covered include:


~    Short simple Yoga Sequences specifically targeted for the first 6 months
~    Simple breath techniques to support the nervous system
~    Incorporating Relaxation/Meditation into your day
~    How to get the best out of what SLEEP you are getting

~    Essential Nutrition to replenish you post pregnancy and birth

~    Essential Nutrition to nourish you postnatally

~    Ideas for how simply incorporate the above into your day

And more...

 

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