Nurturing The New Mother
Workshop Duration: 2.5hrs
A workshop for new postnatal mothers with babies 4 weeks - 6 months.
Helping you to support and reintegrate body and mind;
setting in stone simple achievable self care practices through yoga, relaxation and nutrition
to help you thrive during this often demanding and challenging transition into motherhood
Next Date: 10am Thurs 20th February 2020
Free 2 Be Yoga
(17 Reynolds St, Murwillumbah, NSW)
$45 Standard Pricing Includes USB containing Yoga Sequence, course booklet and tea/snacks
Book Online:
For more information about upcoming dates:
Call or message:
Tahlia: 0402513308
Esther on 0433974746
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Created from a shared vision to provide a hands on workshop to help mums-to-be and their birth partners connect and navigate the birthing process together, Esther McVicar from Free2beYoga and Tanya Kane from Blissful Being Acutherapies join forces to present "Birthing Babies". A workshop that incorporates yoga, movement and breathwork, as well as acupressure, essential oils, and so much more.
Topics covered include:
~ Short simple Yoga Sequences specifically targeted for the first 6 months
~ Simple breath techniques to support the nervous system
~ Incorporating Relaxation/Meditation into your day
~ How to get the best out of what SLEEP you are getting
~ Essential Nutrition to replenish you post pregnancy and birth
~ Essential Nutrition to nourish you postnatally
~ Ideas for how simply incorporate the above into your day
And more...