February 26, 2019

Everyone has heard it before, kind well wishers repeating that age old saying as you struggle through those endless nights and long days with a newborn :

"The days are long but the years are short"

A few weeks ago my youngest started 'big school' and I have found myself...

May 3, 2018

A guided yoga nidra to set your deepest intention while restoring and replenishing your entire being. I have recorded this specifically for the pregnant mums to be, however, if you have listen to it regularly through out your pregnancy you will find that listening to i...

February 20, 2018

In order to make the bits and bobs that I am doing a tad more streamlined and accessible I have decided to start blogging in my mini sequences from YouTube to the website.

Interestingly one of the biggest challenges regarding making mini videos for you all is simply t...

February 13, 2018

I think to some degree, we all know that feeling when doing anything, let alone making time to unroll the mat or headout to our normal yoga class, feels like a mission. The thing is, that it is on these days making the time  to practice is not only most important, but...

October 10, 2017

Some women will move through their pregnancies without the need to make any significant alterations to the asana component of their yoga practice, but realistically, as bellies grow and bodies change most of us will need to make some or many modifications. There are so...

September 14, 2017

The truth is that I am far from a perfect yogini. 

This happens to be the second time that I have tried to write this post. When I last put down my pen (I hand write all my posts first) and picked up my paper to reflect upon the musings that I had scrawled a few days ea...

August 24, 2017

Respecting the cyclical nature of being female is definitely not something I have always done. Rewind 8 years, before babies, and I would have considered altering my day to day activities and work out plans as a sign of weakness; I wasn’t going to let my period push me...

July 20, 2017

Yesterday was my 35th birthday and this year, as the occasion approached I spent much time reflecting on the last decade. Rewind 10 years to 25 and I was in a very different place. Caught up in the fast paced competitive consumer lifestyle I was working full-time, leav...

March 11, 2017

How CAN we get the most from practicing yoga through pregnancy? Believe it or not, pregnancy can be the perfect time to really hone in and deepen your yoga practice. With personal intuition in a naturally heightened state during this acutely feminine time, we are give...

November 12, 2016

Letting your Practice Provide Nourishment

I have been waiting for the words to flow for this issues topic ‘ Nourishment and Nurture, yet interestingly they have not come easily. Maybe this is because I have found myself in a rebalancing space when it comes to my own nou...

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