February 26, 2019

Everyone has heard it before, kind well wishers repeating that age old saying as you struggle through those endless nights and long days with a newborn :

"The days are long but the years are short"

A few weeks ago my youngest started 'big school' and I have found myself...

May 3, 2018

A guided yoga nidra to set your deepest intention while restoring and replenishing your entire being. I have recorded this specifically for the pregnant mums to be, however, if you have listen to it regularly through out your pregnancy you will find that listening to i...

February 20, 2018

In order to make the bits and bobs that I am doing a tad more streamlined and accessible I have decided to start blogging in my mini sequences from YouTube to the website.

Interestingly one of the biggest challenges regarding making mini videos for you all is simply t...

October 10, 2017

Some women will move through their pregnancies without the need to make any significant alterations to the asana component of their yoga practice, but realistically, as bellies grow and bodies change most of us will need to make some or many modifications. There are so...

September 14, 2017

The truth is that I am far from a perfect yogini. 

This happens to be the second time that I have tried to write this post. When I last put down my pen (I hand write all my posts first) and picked up my paper to reflect upon the musings that I had scrawled a few days ea...

March 11, 2017

How CAN we get the most from practicing yoga through pregnancy? Believe it or not, pregnancy can be the perfect time to really hone in and deepen your yoga practice. With personal intuition in a naturally heightened state during this acutely feminine time, we are give...

October 29, 2016

Prenatal Yoga is very special for to me, it was a massive a-ha moment in my life when my practice shifted and moved to a whole new level, becoming a daily ritual rather then a sporadic practice simply used to compliment the other physical activities. For the first time...

August 6, 2016

Yoga for Birthing Blog Post -

This is the second in a two part blog series about how yoga can be infused into the birthing space. In this particular post I delve into the effective use of sound in birthing and lastly, but definately not least, the importance of breath a...

July 16, 2016

Yoga for Birthing - Part 1

Practicing yoga throughout pregnancy has many amazing attributes, so many in fact that I would find it hard to list them. Above all else, if practiced regularly and with deep intention and dedication, it shows us how to return to ourselves, to...

January 9, 2016

From the very first moment of conception, mother and baby begin moving through rapid change. As the mother’s body starts to prepare to nourish, grow and birth this little being, huge adjustments in the chemistry of her system start not just physical, but also mental an...

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