February 13, 2018

I think to some degree, we all know that feeling when doing anything, let alone making time to unroll the mat or headout to our normal yoga class, feels like a mission. The thing is, that it is on these days making the time  to practice is not only most important, but...

September 14, 2017

The truth is that I am far from a perfect yogini. 

This happens to be the second time that I have tried to write this post. When I last put down my pen (I hand write all my posts first) and picked up my paper to reflect upon the musings that I had scrawled a few days ea...

July 20, 2017

Yesterday was my 35th birthday and this year, as the occasion approached I spent much time reflecting on the last decade. Rewind 10 years to 25 and I was in a very different place. Caught up in the fast paced competitive consumer lifestyle I was working full-time, leav...

March 11, 2017

How CAN we get the most from practicing yoga through pregnancy? Believe it or not, pregnancy can be the perfect time to really hone in and deepen your yoga practice. With personal intuition in a naturally heightened state during this acutely feminine time, we are give...

November 12, 2016

Letting your Practice Provide Nourishment

I have been waiting for the words to flow for this issues topic ‘ Nourishment and Nurture, yet interestingly they have not come easily. Maybe this is because I have found myself in a rebalancing space when it comes to my own nou...

October 29, 2016

Prenatal Yoga is very special for to me, it was a massive a-ha moment in my life when my practice shifted and moved to a whole new level, becoming a daily ritual rather then a sporadic practice simply used to compliment the other physical activities. For the first time...

August 6, 2016

Yoga for Birthing Blog Post -

This is the second in a two part blog series about how yoga can be infused into the birthing space. In this particular post I delve into the effective use of sound in birthing and lastly, but definately not least, the importance of breath a...

July 16, 2016

Yoga for Birthing - Part 1

Practicing yoga throughout pregnancy has many amazing attributes, so many in fact that I would find it hard to list them. Above all else, if practiced regularly and with deep intention and dedication, it shows us how to return to ourselves, to...

July 1, 2016

New parenthood, and in particular new motherhood, can be an all consuming time in our lives, and so it should be, a new soul has just entered our existence and will be an integral part of our journey forever more. During this intense and keenly focused time it is vital...

June 11, 2016

New parenthood, and in particular new motherhood can be an all consuming time in our lives, and so it should be, a new soul has just entered our existence and will be an integral part of our journey forever more. How can we nurture and support ourselves during this tim...

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