February 13, 2018

I think to some degree, we all know that feeling when doing anything, let alone making time to unroll the mat or headout to our normal yoga class, feels like a mission. The thing is, that it is on these days making the time  to practice is not only most important, but...

September 14, 2017

The truth is that I am far from a perfect yogini. 

This happens to be the second time that I have tried to write this post. When I last put down my pen (I hand write all my posts first) and picked up my paper to reflect upon the musings that I had scrawled a few days ea...

July 20, 2017

Yesterday was my 35th birthday and this year, as the occasion approached I spent much time reflecting on the last decade. Rewind 10 years to 25 and I was in a very different place. Caught up in the fast paced competitive consumer lifestyle I was working full-time, leav...

March 11, 2017

How CAN we get the most from practicing yoga through pregnancy? Believe it or not, pregnancy can be the perfect time to really hone in and deepen your yoga practice. With personal intuition in a naturally heightened state during this acutely feminine time, we are give...

November 12, 2016

Letting your Practice Provide Nourishment

I have been waiting for the words to flow for this issues topic ‘ Nourishment and Nurture, yet interestingly they have not come easily. Maybe this is because I have found myself in a rebalancing space when it comes to my own nou...