May 31, 2018

When we think of prenatal yoga most initial thoughts and imagery go straight to the physical, that is, the physical or asana practice. Mums-to-be start the hunt for a suitable form of pregnancy exercise that will keep them moving, strong and help to alleviate some of t...

May 3, 2018

A guided yoga nidra to set your deepest intention while restoring and replenishing your entire being. I have recorded this specifically for the pregnant mums to be, however, if you have listen to it regularly through out your pregnancy you will find that listening to i...

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