July 16, 2016

Yoga for Birthing - Part 1

Practicing yoga throughout pregnancy has many amazing attributes, so many in fact that I would find it hard to list them. Above all else, if practiced regularly and with deep intention and dedication, it shows us how to return to ourselves, to...

July 1, 2016

New parenthood, and in particular new motherhood, can be an all consuming time in our lives, and so it should be, a new soul has just entered our existence and will be an integral part of our journey forever more. During this intense and keenly focused time it is vital...

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October 10, 2017

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