October 10, 2017

Some women will move through their pregnancies without the need to make any significant alterations to the asana component of their yoga practice, but realistically, as bellies grow and bodies change most of us will need to make some or many modifications. There are so...

March 11, 2017

How CAN we get the most from practicing yoga through pregnancy? Believe it or not, pregnancy can be the perfect time to really hone in and deepen your yoga practice. With personal intuition in a naturally heightened state during this acutely feminine time, we are give...

October 29, 2016

Prenatal Yoga is very special for to me, it was a massive a-ha moment in my life when my practice shifted and moved to a whole new level, becoming a daily ritual rather then a sporadic practice simply used to compliment the other physical activities. For the first time...

August 6, 2016

Yoga for Birthing Blog Post -

This is the second in a two part blog series about how yoga can be infused into the birthing space. In this particular post I delve into the effective use of sound in birthing and lastly, but definately not least, the importance of breath a...

July 16, 2016

Yoga for Birthing - Part 1

Practicing yoga throughout pregnancy has many amazing attributes, so many in fact that I would find it hard to list them. Above all else, if practiced regularly and with deep intention and dedication, it shows us how to return to ourselves, to...

April 9, 2016

I quite like routine, I function quite well within it’s safe predictable boundaries. Before I had children I would have reflected on myself as simply being well structured and disciplined; I was lean, fit and healthy. In reality however, although I have always been ver...

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