September 14, 2017

The truth is that I am far from a perfect yogini. 

This happens to be the second time that I have tried to write this post. When I last put down my pen (I hand write all my posts first) and picked up my paper to reflect upon the musings that I had scrawled a few days ea...

August 24, 2017

Respecting the cyclical nature of being female is definitely not something I have always done. Rewind 8 years, before babies, and I would have considered altering my day to day activities and work out plans as a sign of weakness; I wasn’t going to let my period push me...

July 20, 2017

Yesterday was my 35th birthday and this year, as the occasion approached I spent much time reflecting on the last decade. Rewind 10 years to 25 and I was in a very different place. Caught up in the fast paced competitive consumer lifestyle I was working full-time, leav...

November 12, 2016

Letting your Practice Provide Nourishment

I have been waiting for the words to flow for this issues topic ‘ Nourishment and Nurture, yet interestingly they have not come easily. Maybe this is because I have found myself in a rebalancing space when it comes to my own nou...

March 12, 2016

Tapping into Trust

There seems to be an overwhelming agreement that 2016, the year of the monkey in Chinese Astrology, has started with a bang. New beginnings, ventures and directions; needless to say many of us have found ourselves wondering what happened to the last f...

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