May 13, 2019

We are not bottomless pits of giving and doing, even when giving and helping is something that supports us provides us comfort with where we fit in the world.

The Golden Pot is something I try to remember myself in parenthood and try to encourage new mumma’s to take on...

February 26, 2019

Everyone has heard it before, kind well wishers repeating that age old saying as you struggle through those endless nights and long days with a newborn :

"The days are long but the years are short"

A few weeks ago my youngest started 'big school' and I have found myself...

September 18, 2018

What exactly is a slow life? Well, really, I believe that is relative. What a slow life is to you may well be completely overwhelming to someone else, and visa versa. Here is what a slow life is to me and how it came to be in its current manifestation at this present t...

May 31, 2018

When we think of prenatal yoga most initial thoughts and imagery go straight to the physical, that is, the physical or asana practice. Mums-to-be start the hunt for a suitable form of pregnancy exercise that will keep them moving, strong and help to alleviate some of t...

May 3, 2018

A guided yoga nidra to set your deepest intention while restoring and replenishing your entire being. I have recorded this specifically for the pregnant mums to be, however, if you have listen to it regularly through out your pregnancy you will find that listening to i...

April 3, 2018

This one has been on Youtube for a couple of weeks, but I am only just getting around to bring it across to the blog. Suitable for both the postnatal and prenatal mums, just make sure to leave lots of space by widening legs if practicing prenatal.


Esther McVicar


March 15, 2018

This reflection was penned in January, after what felt like a very long summer holidays with my two beloved children:

I have not sat down to write in the last two months, mostly because the reality of having the children home for school holidays pretty much left me a cr...

March 4, 2018

This meditation is the perfect way to build and deepen that connection between mother and baby while this new soul grows within the womb. 
Take a few minutes and check out of the hustle and bustle, find your favourite quiet uncluttered spot and put into practice simply...

February 20, 2018

In order to make the bits and bobs that I am doing a tad more streamlined and accessible I have decided to start blogging in my mini sequences from YouTube to the website.

Interestingly one of the biggest challenges regarding making mini videos for you all is simply t...

February 13, 2018

I think to some degree, we all know that feeling when doing anything, let alone making time to unroll the mat or headout to our normal yoga class, feels like a mission. The thing is, that it is on these days making the time  to practice is not only most important, but...

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